Conversion Calculator

Amount of nutrients in 100 g (grams) of CAMPBELL'S CHUNKY, Hearty Beef Barley Soup.

Nutrient	Amount and Unit	Percentage
Water	86.23 g	86.23%
Energy (calorie)	56 kcal
Energy (joule)	233 kJ
Protein	2.89 g	2.89%
Total lipid (fat)	0.92 g	0.92%
Ash	0.98 g	0.98%
Carbohydrate, by difference	8.98 g	8.98%
Fiber, total dietary	1 g	1%
Sugars, total	1.17 g	1.17%
Sucrose	0.67 g	0.67%
Glucose (dextrose)	0.2 g	0.2%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.8 g	4.8%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.49 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	129 mg	0.13%
Sodium, Na	308 mg	0.31%
Zinc, Zn	0.54 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.096 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.027 mg
Riboflavin	0.085 mg
Niacin	1.047 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.094 mg
Folate, total	12 µg
Folate, food	12 µg
Vitamin B-12	0.17 µg
Retinol	0 µg
Carotene, beta	81 µg
Carotene, alpha	27 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	157 IU
Lycopene	229 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.377 g	0.38%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.225 g	0.22%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.107 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.381 g	0.38%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
16:1 cis monounsaturated fatty acid	0.025 g	0.02%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	0.336 g	0.34%
18:1 cis	0.304 g	0.30%
18:1 trans	0.032 g	0.03%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.137 g	0.14%
18:2 undifferentiated	0.116 g	0.12%
18:2 n-6 c,c	0.106 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.006 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.041 g	0.04%
Fatty acids, total trans-monoenoic	0.035 g	0.04%